Healthy winter bowl

A healthy winter bowl with winter vegetables. With hummus and pumpkin seeds for an extra bite. With this winter bowl you can start the new year healthy and get some winter vegetables. this winter bowl is not only very tasty, but also looks very nice!


  • 500 grams sweet potato

  • 200 grams lentils

  • 400 gram fresh red beets

  • 350 grams broccoli

  • Two white medium onions

  • A cup of hummus

  • 200 grams of kale

  • Two handfuls of pumpkin seeds

  • One tsp turmeric

  • Pinch of black pepper

  • Two tsp Ras el Hanout herbs

  • One tsp white wine vinegar

  • Oil for frying


Preheat the oven to 180 degrees.

Peel the beets and cut them into small cubes. Boil them for 5 to 10 minutes until they are done. Leave the beets in the pan with the lid on to keep them warm.

Cut the sweet potatoes into cubes. Place them on a baking tray lined with parchment paper or in an oven dish. Spread some oil, Ras el Hanout herbs and salt and pepper over it and put them in the oven for 15-20 minutes. Toss once halfway through. Turn off the oven when they're done and leave them in the oven to keep them warm until you're ready to serve them.

Finely chop the onions and fry them with the turmeric and black pepper on a low heat. After a few minutes, add the white wine vinegar.

Fry the kale in a little olive oil until it has shrunk slightly.

Cut the beets into small pieces.

Drain the lentils. You can eat the lentils cold, but you can also warm them briefly in their own liquid if you prefer.

For a nice bite you can roast pumpkin seeds until they start to pop slightly.

Put the hummus in the center and divide the onion and pumpkin seeds over the entire dish.